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Friday July 29, 2016

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(Practice / Phosphogenic 1-10 sec bursts)

Warm-up (15 min)

SOD 1

Back Squat – 1  x 5 75% & 4 x 5 80-85%

SOD 2

DB Bench Press – 5 x 5^

(30 min total)

WOD

Tabata These:
First Tabata set: Wall Balls (20/14) (10ft for all)
Second Tabata set: Hollow rocks

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