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Wednesday July 27, 2016

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(Practice / Gymnastics Focus)

Warm-up (15 min)

SOD

5 x 8 Pendlay Row & 5 x 2 Turkish Get-ups (hold weights the same for all 5 sets) (18 min)

WOD

10 min AMRAP:
35 Double Unders
10 Hang Cleans (105/75)
8 V-ups

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