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Monday July 25, 2016

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(Competition / Metabolic Conditioning)

Warm-up (15 min)

SOD 

Strict Overhead Press (OHP) 3 x 5^ (pause 1 sec before each rep) (15 min)

WOD 

1000m Row Buy In –THEN –

20-16-12 of each:

DB Snatches (40/25) (each arm)
Pull-ups
Ab-mat Sit-ups 

1000m Row Buy Out

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