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Thursday July 21, 2016

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(Practice / Gymnastics)

Warmup: (15 min)

SOD 

Back Squat: 3 x 5 – 78-80% and 2 x 5 – 82-85% (20 min)

WOD 

16 min AMRAP

5 Push Presses (95/65)
7 Sumo Deadlift High Pulls (95/65)
9 Pendlay Rows (95/65)
11 Jumping Lunges – TOTAL (back knee touches the ground)
100m Run

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