Friday July 15, 2016

(Practice /Gymnastics)

Warmup: (15 min)

SOD

Strict Pull-ups – 5 x 5^ AND GHD Weighted Hip Extensions – 3 x 10 (15 min)

WOD

5 Rounds for Time:
Body Weight Box Push 4 Poles (1 pole out and 1 back x 2)
12 Ground to Overhead w/ 45/25# plate