Tuesday July 12, 2016

(Competition / Phosphogenic @10 sec bursts)
Warmup: (15 min)

SOD

Back Squats: 3 x 5 78-80% and 2 x 5 82-85% (20 min)

WOD

EMOM for 17 min
Min 1-8: 1 Power or Squat Snatch 65-75%
Min 9:00 – 9:59: Change weight as needed for first set of Cleans.
Min 10-17: 1 Power or Squat Clean 65-75%