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Thursday June 9, 2016

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(Comp/Lactate Threshold)

Warm-up: (15 min)

SOD 

Weighted Pull-ups & Ring Dips 5 x 3-5^ (18 min)

WOD 

Up and Down the Ladder

*5*10*15*20*25*20*15*10*5

* = 5 Handstand Pushups

Calorie row

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