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Friday July 1, 2016

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(Practice / Metabolic Conditioning)

Warm-up (15 min)

SOD

3 x 3^ Overhead Press > 2 x 2^ Push Press > 2 x 1^ Jerk (split or push) (18 min)

WOD

For Time:
800m Run
60 Split Jumps / leg
40 Hang Cleans (75/55)
800m Run

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