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Wednesday June 29, 2016

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(Practice / Glycolytic 2-5 min)

Warm-up (15 min)

SOD

5-5-5-3-3^ – Overhead Squats and 3 x 20 lite (blue or thin red) Tubing Back Flies (20 min)

WOD

3 x 4 min on 1 min rest of:

QUALITY AMRAP:

50 Double Unders
15 V-ups
8 Clean and Jerks (135/95)

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