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Thursday June 23, 2016

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(Practice / Glycolytic 2-5 min)

Warm-up (15 min)

SOD 

EMOM 10 min
Odd Min: 1 Rope Climb (advanced = legless)
Even Min: 1 KB/DB ^ Turkish Get-up / side

WOD 

4 Rounds of QUALITY Reps (:30 on :30 rest)
Ring Rows
American KB Swings (53/35)
Squat Snatches (60%)

Score = total # completed quality reps for the 4 rounds

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