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Monday June 20, 2016

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Monday (Comp/Metabolic Conditioning)

Warm-up (15 min)

WOD 

30 min AMRAP

Buy In: 15 Wall-walk-ups

Then: AMRAP 

10 Box Jumps (24/20)

10 Squat Thrusts > 10 Lateral Skaters Per Leg (1 Squat Thrust, 1 Lateral Skater to the left and right) 

10 V-ups

10 Palm-release Push-ups

300m Run (parking garage and back)

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