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Friday June 17, 2016

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(Competition/Glycolytic: 2-5 min sets)

Warm-up (15 min)

WOD

“Fight Gone Bad!”

Three Rounds of:
Wall Ball, (20/14 & 10 ft. target) (men and women) (Reps)
Sumo Deadlift High Pull, (75/55) (Reps)
Box Jump, 20″ for both (Reps)
Push Press, (75/55) (Reps)
Row (Calories)
Rest 1 min

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