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Tuesday June 14, 2016

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(Mental Toughness/Metabolic Conditioning)

Warm-up: (15 min)

SOD

3 x 8^ Renegade Row (per arm) (10 min)

WOD

For Time:
Row 2000m (1 mile)
200 Mountain Sliders / Leg
Run 2000m (1 mile loop + 400m loop) (weighted vest optional)

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