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Monday June 13, 2016

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Practice/Phosphogenic (1-10 sec bursts)

Warm-up: (15 min)

SOD

5/3/3/2/2^ – Back Squat: Start at 70-75% (20 min)

WOD 

8 rounds FAST and HARD of:

25 Double Unders or Cone Hop Overs

10 Burpees

30 sec. forced pause/rest

Score = Time at finishing 8th round of burpees

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