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Thursday June 2, 2016

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(Practice / Phosphogenic)

Warm-up (15 min)

SOD

Strict Press – 3 x 3^ > Push Press – 2 x 2 ^ Push/Split Jerk – 2 x 1^ (23 min)

WOD

Alternating EMOM for 10 min

Turkish Get-ups (1 / side)

5-8 Slam Ball Squat Clusters to a slam (50/40-30)

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