(Practice / Glycolytic 2-5 min bursts )
Warm-up (15 min)
WOD 1
3 Rounds for MAX REPS of:
Max Effort unbroken Wall Balls (20/14) (10ft/9ft)
20 sec. Pause (time to walk to your rope/cone)
90 seconds ME Double Unders (OR) Cone Lateral 2-foot Hop Overs for those with no DU.
Recover 2 min
(Score is total of number of DU and WB completed for all 3 rounds)
WOD 2
Tabata Hollow Rocks
(Score = post your lowest number of reps/rocks)
