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Tuesday May 31, 2016

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(Practice / Metabolic Conditioning)

Warm-up (20 min)

SOD 

Pendlay Row – 5 x 8 (hold weight across all 5 sets)

WOD

20 min AMRAP

400m Row > 30 Plank Jacks > 20 Dumbbell Snatch/arm (30/20) > 10 Ab-mat Sit-ups w/ torso twist at the top (twist left/right = 1 rep) 

 

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