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Wednesday May 4, 2016

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(Practice/Metabolic Conditioning)

Warm-up (15 min)

SOD

GHD Hip Extensions –  3 x 15 and 2 x 2/side Turkish Get-ups (10 min)

WOD

3 Rounds For Time:
800m Run (long loop – no 400m repeats)
21 Wall Balls (20/14)
12 Pendlay Rows 135/95

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