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Friday May 27, 2016

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(Practice / Metabolic Conditioning)

Warm-up (15 min)

SOD

Front Squat – 5 x 3 ^ (15 min)

WOD

For Time:

1000m Row > 100 Double Unders > 100Mountain Sliders (total)

800m Row > 80 Double Unders > 80 Mountain Sliders

600m Row > 60 Double Unders > 60 Mountain Sliders

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