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Thursday May 26, 2016

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(Practice / Phosphogenic)

Warm-up (15 min)

SOD 

Establish a Heavy Bear Complex (25 min) (For the board)

WOD

3-5 Rounds (not for time)

10 Bicep Curls (BB or DB)
10 DB Bent-over Back Rows per / arm
10 DB Bench Press

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