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Wednesday May 25, 2016

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(Practice / Glycolytic 2-5 min bursts)

Warm-up (15 min)

SOD

Sumo Deadlift – 5 x 3 ^ (18 min)

WOD

18 min Alternating EMOM

Min #1: Cal. Row (13/9)
Min #2: Power Clean (Athletes choice for weight and reps (2-3 reps suggested))
Min# 3: 8 Forearm Plank Step-ups PER ARM.

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