(Practice / Gymnastics)
Warm-up (15 min)
SOD
Thruster – 5 /3 / 2/ 1 / 1 / 1 …^ Working to a heavy single (18 min) (For the board)
WOD
8 Min AMRAP
6 Pull-ups
4 Toes to Bar
2 Power Snatches (135/95)
(Practice / Gymnastics)
Warm-up (15 min)
Thruster – 5 /3 / 2/ 1 / 1 / 1 …^ Working to a heavy single (18 min) (For the board)
8 Min AMRAP
6 Pull-ups
4 Toes to Bar
2 Power Snatches (135/95)