(Practice/ Lactate Threshold 8-12 min)
Warm-up (15 min)
SOD
Back Squat – 3 x 10 (65-70%) (18 min)
WOD
10*9*8*7*6*5*4*3*2*1
Goblet Lunges (reps per leg not total 10/10 9/9…) (53/35)
American KB Swings (53/35)
* = Means 100 loop down rubber to turf to rubber in between each set of GL and KBS.
