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Wednesday May 18, 2016

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(Practice/ Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD

OHP – 3 x 5 65-70% > 1 x 3 75% > 1 x 2 > 80%

WOD

For Time:
21 Clean and Jerks (95/65), 21 Overhead Squats (95/65)
15 Clean and Jerks (95/65), 15 Overhead Squats (95/65)
9 Clean and Jerks (95/65), 9 Overhead Squats (95/65)

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