Tuesday May 17, 2016

(Practice / Gymnastics)

Warm-up (15 min)

SOD

Strict Pull-ups / L Pull-ups 3 x 6-8 reps based on ability (don’t need to be unbroken) OR No Pull-ups yet? = Accumulate 40-60 sec of each: Chin over bar, 90 Degree bent arm hang, and First pull (15 degree elbow bend) hold (12-15 min)

WOD

For Time:
800m Run Buy In

Then 5 Rounds of:
15 V-ups
35 Double Unders
1 Rope Climb