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Monday May 16, 2016

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(Competition / Metabolic Conditioning)

Warm-up (15 min)

WOD 

“Kelly” (For the Leader Board)

5 Rounds For Time:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14) (10 ft. target for men and 9 ft. target for women)

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