Friday May 13, 2016

(Practice / Glycolytic 2-5 min bursts)

Warm-up (15 min)

SOD 

Deadlift: 3 x 5 80%, 1 x 5 82%, 1 x 5 85% (23 min)

WOD 1 

4 min to complete as much as you can of:

500m Row
40 Double Unders
30 Plate Ground to Overhead (45/25)
20 Cal Row
10 Plate Ground to Overhead (45/25)

Rest 3 min 

WOD 2 

4 min to complete as much as you can of:

10 Plate Ground to Overhead (45/25)
20 Cal Row
30 Plate Ground to Overhead (45/25)
40 Double Unders
500m Row