(Competition / Gymnastics)
Warm-up (15 min)
WOD
“Barbara” (For the Leader Board)
5 Rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Mandatory 3 min rest after each round.
(Competition / Gymnastics)
Warm-up (15 min)
“Barbara” (For the Leader Board)
5 Rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Mandatory 3 min rest after each round.