Monday May 2, 2016

(Practice Glycolytic 2-5 min bursts)

Warm-up (15 min)

SOD

Deadlifts – 5 x 3 (85-90%) and BB or DB Bicep curls 3 x 10

WOD

3 Rounds For Time:

200m Run
10 Power Snatches (60-65%)
90 sec rest between rounds.