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Thursday April 28, 2016

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(Practice / Phosphogenic 1-10 sec bursts)

Warm-up (15 min) 

SOD 1

Overhead Squat – 1-1-1-1-1 reps

SOD 2

Front Squat – 1-1-1-1-1 reps

SOD 3

Back Squat – 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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