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Tuesday April 26, 2016

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(Practice / Glycolytic 2-5 min sets)

Warm-up (15 min)

SOD

Push Press 5 x 2^ and 3 x 15 Tubing Back Flies (Yellow (Men)/Red (Women)) (18 min)

WOD

3 Rounds For Time with 2 min rest between each round.
10 Power Cleans (185/125)
100 Dubs OR 100 High Jumps w/ double clap thigh taps.
Rest

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