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Tuesday April 19, 2016

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(Competition / Gymnastics)

Warm-up (15 min)

SOD

Bench Press 5×5^ and GHD Hip Extensions 3 x 15 (20 min)

WOD

5 Rounds:
DB OR KB Overhead Carry 4 poles (1/arm)
10 Pull to Hollow Position Pulses
10 Hollow Rocks
10 sec. Hollow Hold
Rest 30 sec.

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