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Monday April 18, 2016

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(Practice/Lactate Threshold)

Warm-Up (15 min)

SOD 

5 x 5 ^ Front Squats (18-20 min),

WOD

For Time:

15-12-9-6-3:

Overhead Squats (115/75), Pull-ups, Front Rack Lunges (total – not per leg) (115/75), and Toes to Bar.

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