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Friday April 15, 2016

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(Competition / Phosphogenic)

Warm-up (15 min)

SOD 1

Establish a heavy Snatch (20 min)

After 3 misses move to SOD #2

SOD 2

Establish a heavy Clean and Jerk (20 min)

After 3 misses on your C&J use the remaining time in class to work on a skill or a goat.

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