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Thursday April 14, 2016

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Mental Toughness / Glycolytic 2-5 min bursts)

Warm-up (15 min)

SOD 

Turkish Get-up: 5 x 1/side ^ (12-15 min)

WOD

EMOM 16 min
Min #1: 5  Burpees into 10 Box Jump-Overs
Min #2: 15 Wall Balls (20/14) (10/10)
Min #3: 15 Sumo Dead High Pulls (95/65)
Min #4: 15 Push Press (95/65)

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