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Tuesday April 12, 2016

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(Practice/Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD

Bench Press – 5×7 73-75%

WOD

5 Rounds For Time:
15 Hang Power Cleans (115/75)
20 MB Torso Tists (20/14)
50 Dubs or 15 Dub atempts

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