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Monday April 11, 2016

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(Competition / Metabolic Conditioning)

Warm-up (15 min)

SOD

Back Squat: Every 90 seconds for 5 rounds: 3-5 reps at 80% (4 min to warm-up to 80%) (12 min total w/ warm-up)

WOD

For Time:

1000m Row
50 Russian KBS (53/35)
800m Row
50 V-ups
600m Row
50 KB Goblet Lunges (25/leg) (53/35)
Row 400m

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