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Monday March 7, 2016

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(Practice / Metabolic Conditioning)

Warm-up: (15 min)

SOD 

Back Squat 4 x 5 75% / 2 x 1 88-90% (20 min)

WOD 

Buy in: 600m Run

THEN, 3 rounds of:
9 Hang Cleans (95/65)
12 Push Presses (95/65)
15 Med Ball Abmat Sit-ups (20/14)

Buy out: 600m Run

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