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Monday March 28, 2016

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(Practice / Gymnastics)

Warm-up: 15 min

SOD 

Deadlift – 1 x 3 80% > 1 x 1 85% > 1 x 3 82% > 1 x 1 88% > 1 x 3 83% 1 x 1+ 92% (20 min)

WOD 

3 Rounds:

5 Ring or Bar Muscle-Ups OR 10 Chest to Bar Pull-ups (both are RX)
10 Power Snatches (135/95)
25 Box Jumps (24/20)

OR 

Do / Redo 16.5

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