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Thursday March 24, 2016

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(Practice / Lactate Threshold 8-12 min)

Warm-up: (15 min)

SOD 

Pull-ups – 3 x 5 ^ and 2 x 3^ (15 min)

WOD 

3 Rounds:

1 Rope Climb
20 Ab-mat Sit-ups
1 Rope Climb
10 Squat Cleans (115/75)

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