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Tuesday March 22, 2016

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(Practice / Glycolytic 2-5 min bursts)

Warm-up: (15 min)

SOD

Jerks (Split or Push) 3 x 2^, Remainder of time complete sets of 1^ (15 min)

WOD 1 

7 min ladder 2, 4, 6, 8…
Power Cleans (155/105)
Sit to stand Box Jumps (30/24)

3 min rest

WOD 2

7 min ladder 2, 4, 6, 8…
Toes to Bar
Plate Ground to Overhead (45/25)

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