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Monday March 21, 2016

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(Practice / Gymnastics)

Warm-up: (15 min)

SOD 

Back Squat – 4 x 5 75% and 2 x 1 88-90% (20 min)

WOD

8 min AMRAP
10 Barbell Push Press (95/65)
10 Barbell Front OR Back Rack Lunges (95/65)

OR 

Redo 16.4 (Post 16.4 – get your back squats in)

 

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