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Friday March 18, 2016

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WOD and CrossFit Games Open 16.4 Workout

13-min. AMRAP
 

RX

55 Deadlifts (225/155)
55 Wall-ball Shots (20/14)
55 Calorie Row
55 Handstand Push-ups

Scaled

13-min. AMRAP:
55 Deadlifts (135/95)
55 Wall-ball Shots (20/10)
55 Calorie Row
55 Handstand Push-ups

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