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Thursday March 17, 2016

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(Practice / Metabolic Conditioning)

Warm-up: (15 min)

SOD

Front Squat – 3 x 5 75% (16 min)

WOD 

18 min AMRAP
50 Double Unders/High Singles (OR 15 dub attempts)
20 Palm Release Push-ups
30 Lateral Skater Jumps (per leg)
400m Run

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