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Wednesday March 16, 2016

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(Practice Glycolytic 2-5 min bursts)

Warm-up: (15 min)

SOD 

Strict Overhead Press – 4 x 5 75% and 2 x 1 88-90% (20 min)

WOD 

Every minute on the 3rd minute for 15 minutes (5 rounds) (70-75% of weakest movement)

1 Power Snatch > 1 OHS (70% 1RM) > 1 Squat Snatch > 100m Jog (Turf to Rubber loop)

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