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Monday March 14, 2016

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(Practice/Lactate Threshold 8-12 min)

Warm-up: (15 min)

SOD

Deadlift 4 x 5 75% and 2 x 1 88-90% (18 min)

WOD 1

AMRAP 7 OR 16.3 Make-up/redo
10 Power Cleans (95/65)
10 Box Jump Overs (24/20)

2 min rest

WOD 2

AMRAP 7 OR 16.3 Make-up/redo
30 Double Unders
10 Thursters (95/65)

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