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Wednesday March 2, 2016

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(Practice/Lactate Threshold min)

Warm-up: (15 min)

SOD 

Deadlift – 4 x 5 75% and 2 x 1 80-90%

WOD 

12 Min AMRAP
15 Russian Kettlebell Swings (70/53)
10 Box Jumps (24/20)
Run 200m

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