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Monday February 8, 2016

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(Practice/Lactate Threshold 8-12 min)

Warm-up: (15 min)

SOD 

Back Squat 1 x 5 80% > 1 x 3 85% > 1 x 5 80% > 1 x 3 85% > 1 x 2 88-90% (22 min)

WOD 

10 min AMRAP
10 Power Snatch (95/65)
10 T2B

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