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Thursday February 4, 2016

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(Mental Toughness/Glycolytic 2-5 min)

Warm-up (15 min)

SOD 

Bench Press 5 x 5 80% AND superset 8/arm DB Bent-over Back Rows (20 min)

WOD 1 

AMRAP 5
Calorie Row  (18 men / 15 women)
6 Squat Cleans (155/105)

Rest 5:00

WOD 2 

AMRAP 5 (Mental toughness = match or beat WOD 1 ‪#‎s‬)

Calorie Row  (18 men / 15 women) 
6 Squat Cleans (155/105)

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