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Tuesday February 23, 2016

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Competition/Phosphogenic 1-10 sec)

Warm-up: (15 min)

SOD 

5 x 5 75% Back Squat (20 min)

WOD 

EMOM 21 min (7 rounds of each)
Min 1: 1-3 reps Squat Snatch 50% > 60% > 70% for the remainders of sets
Min 2: 4 reps Renegade Row (push-up > row > push-up > row = 1 rep)
Min 3: 5-7 reps of Max Height Wallball Launch

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